After having too much pizza this weekend and doing little activity, it is now time to get back on track with some healthier food options and consistent exercise.
I find it useful when going into possible "over-indulgence weekends" with the mentality that I likely will eat some non-nutritious food and when I do I will not get angry at myslef. However, it is also a good idea to have a plan in place before and after the weekend so the lapse does not turn ito a collapse of your healthy lifestyle. Some tips to follow before these "over-indulgent weekends" include:
1. Drink plenty of water.
2. Plan a good workout session before and after the weekend.
3. Have Fun and trust in your abiltiy to get back on the healthy bus and continue reaching you health goals.
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These are good little "tips". Keep collecting them. They'd make good little articles for magazines or even a book of tips! We can all use them!
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