Sunday, January 9, 2011

Re-visiting our goals and altering the "game-plan" when necessary.

I hope everyone is having a great 2011 thus far.

As we work on accomplishing our wellness goals for the New Year, it is important to continue to re-visit and review our goals daily.

Furthermore, it is crucial to be sure our "game plan" is working properly for achieving our goals and to make the necessary changes or alterations to keep moving forward.

For example, if my initial overall goal was to increase my physical health by taking a cycling class at 7:00 a.m. on Tuesday and Thursday mornings, and then out-of -the blue my work schedule changed making it impossible to take this class, I would have to alter the "game plan". This particular alteration may be that you take a cycling class on Monday and Wednesday evenings when you have available time.

Set-backs and un-foreseen changes in schedule and life are inevitable, thus we need to be prepared when these set-backs occur and respond to them accordingly. I urge you to write down and think about what obstacles may stand in your way of achieving your goals and how you plan to deal with them.

Keep on moving forward!!

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