If you're still waiting to get that New Year's Resolution for Better health going, you are not alone and the time is Now to get started.
It all begins with you Deciding that this is the time to make it happen. Some quick tips to better accomplish your goals include the following,
1. Hold yourself Accountable. After you determine your start date then I advise you to let your friends and family know that you are going to challenge yourself to lose weight, increase social connectedness, decrease stress, etc. By letting others close to you know what you are setting out to do you will always be reminded of your important decision to increase your health and well being.
2. Set a time Frame for achieving your goals. Whatever your goal is, set a deadline for achieving it. For example, if you want to lose weight; give yourself 8 weeks to achieve this. You can measure your results by weighing yourself on the first day of your challenge and then again at the 4 week point and again at the end of the 8 weeks.
Remember you can always challenge yourself at anytime to accomplish any goal, just make the firm decision to do it.
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